Choosing a psychotherapy can seem complex given the multitude of existing approaches. However, it is essential to find the therapy that best suits your needs and your personality. This article will guide you through the main forms of psychotherapy, their objectives and methods, in order to help you make an informed choice.
The main forms of psychotherapy
Cognitive-behavioral therapy (CBT): This is the most widespread approach today. It aims to modify negative thoughts and problematic behaviors to improve mood and well-being. CBT is particularly effective in treating anxiety, depression and phobic disorders.
Psychoanalysis: This approach explores the unconscious in order to understand the origins of psychological difficulties. It requires a long-term commitment and can be useful in treating personality disorders, neuroses and relationship difficulties.
Humanistic therapy: Focused on the growth potential of each individual, this approach aims to develop self-esteem and authenticity. It is particularly suited to people seeking meaning and personal fulfillment.
Systemic therapy: This approach considers the individual in their family and social environment. It is often used to treat relationship problems and family difficulties.
How to choose the right therapy?
Several criteria can help you make your choice:
Your symptoms and your goals: What is the nature of your difficulties? What changes do you want to achieve?
Your personality: Some therapies are more active than others. It is important to choose an approach that suits you in terms of style and pace.
Recommendations: Do not hesitate to ask your GP, a friend or a family member who has already undergone therapy for advice.
The therapist: The relationship with your therapist is essential. Choose someone with whom you feel confident and safe.
Finding the right therapist
To find a therapist, you can:
Consult the directory of your regional professional order of psychologists.
Ask your GP or other healthcare professional for a recommendation.
Do some research online.
Contact psychology practices in your area directly.
The benefits of psychotherapy
Psychotherapy can provide many benefits, such as:
A better understanding of yourself.
The development of new skills.
An improvement in quality of life.
A reduction in symptoms
Choosing psychotherapy is an important step. By learning about the different approaches and taking into account your specific needs, you can find the therapy that will allow you to progress and achieve your goals. Don’t hesitate to consult several therapists before making your choice.
